Vegetarian / Vegan Options

• Veggies:

  • Grilled Veggies, Sweet Potato, Soy Chorizo

  • Cheese (if dairy is allowed)

• Salsas:

  • Non-Creamy Salsas

  • Creamy salsas are made with eggs

• Toppings:

  • Onion/Cilantro, Black Beans, Guacamole, Jalapenos, Lettuce

  • Rice is made with chicken stock

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Non-Gluten Options

• El Taco (corn tortilla only), Crispy Taco, Nacho Chips, Nacho Fries

  • NOTE: Cooking surfaces and oils are shared, so 100% gluten-free is not possible​

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Allergies

• Peanut:

  • Canola oil is used, no peanut products cooked

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Diets

• Keto / Low Carb:

  • El Salad with a protein/veggie and any salsa, no black beans

 

Low-Calorie Options​

• El Taco with a corn tortilla and non-creamy salsa

  • 3x corn tortillas: ​~150 calories

  • Protein/Veggie: ~75 calories for grilled veggies, ~150 calories for grilled chicken

  • Pico de gallo/lettuce: ~30 calories

  • Shredded cheese: ~90 calories

  • Non-creamy salsa: ~45 calories 

  • TOTAL: ~390 - 465 calories

• El Salad with a non-creamy salsa

  • Protein/Veggie: ~75 calories for grilled veggies, ~150 calories for grilled chicken

  • Pico de gallo/lettuce: ~30 calories

  • Shredded cheese: ~90 calories

  • Black beans: ~90 calories

  • Non-creamy salsa: ~45 calories 

  • TOTAL: ~330 - 405 calories

• Note: calories are approximations based on recipes​

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