Vegetarian / Vegan Options

  • Veggies:

    • Grilled Veggies, Sweet Potato, Soy Chorizo

    • Cheese (if dairy is allowed)

  • Salsas:

    • Non-Creamy Salsas

    • Creamy salsas are made with eggs

  • Toppings:

    • Onion/Cilantro, Black Beans, Guacamole, Jalapenos, Lettuce

    • Rice is made with chicken stock

Non-Gluten Options

  • El Taco (corn tortilla only), Crispy Taco, Nacho Chips, Nacho Fries

    • NOTE: Both corn and flour tortillas are fried in the same oil, so 100% gluten-free is not possible

Allergies

  • Peanut:

    • Canola oil is used, no peanut products cooked

Diets

  • Keto / Low Carb:

    • El Salad with a protein/veggie and any salsa, no black beans

 

Low-Calorie Options

  • El Taco with a corn tortilla and non-creamy salsa

    • 3x corn tortillas: ​~150 calories

    • Protein/Veggie: ~75 calories for grilled veggies, ~150 calories for grilled chicken

    • Pico de gallo/lettuce: ~30 calories

    • Shredded cheese: ~90 calories

    • Non-creamy salsa: ~45 calories 

    • TOTAL: ~390 - 465 calories

  • El Salad with a non-creamy salsa

    • Protein/Veggie: ~75 calories for grilled veggies, ~150 calories for grilled chicken

    • Pico de gallo/lettuce: ~30 calories

    • Shredded cheese: ~90 calories

    • Black beans: ~90 calories

    • Non-creamy salsa: ~45 calories 

    • TOTAL: ~330 - 405 calories